Monday, February 23, 2009

My grandmother's views

I love my grandmother; however, many of our views clash, and I really don't know how to make her understand why I do the things that I do.

Since embracing this plant based diet for my young family, it has been very difficult to make pleasant conversation with her. And since I try to call her every day (or at least Monday to Friday) with Little R and Little S, it's hard not to talk about what we eat and how the kids are doing.

Little R has been sneezing, coughing and wiping his mucus from his nose all over his face since last Friday at lunch time. On Wednesday I had made plans with my second cousin and his family to go visit my great uncle (his father), whom I had not seen for several years, on the Saturday (3 days from that Wednesday). I called my grandmother on Thursday and asked her what I could bring my great uncle. She suggested a cake.

Now since Little R was obviously sick on Friday, I called my second cousin and told his wife that we wouldn't be able to make the anticipated visit to the nursing home the next day. They were fine with it, and my great uncle would understand why we would have to cancel.

Saturday morning I spoke with my mom and updated her about the kids. I told her that we weren't going to visit my great uncle anymore because Little R had a little cold. Immediately she chastised: "ah, you mustn't visit the nursing home with kids. See? Your child is sick. Don't go just any where... You must have made him cold. You have to check that your children's hands are warm..." This is typical that if my children get sick because it's cold outside, and I bring them places that I shouldn't.

Today Little R and Little S are both with runny noses and a little miserable. So I decided to make them some hearty and comforting vegan miso soup. My grandmother called while I was cutting up vegetables and making the soup so I didn't answer her call.

When we (Little R and I) finally finished, we went back downstairs to the play room and returned her call. She questioned where we were. "I was making soup when you called," said I. She replied, "I called you a long time ago. I thought that you went out." My grandmother is a little hard of hearing, so I had to repeat a few times that Little R was still not well, and that Little S was also fighting a cold. Again, immediately blame was shot in my ear. "I told you not to bring them out. You don't listen. You think that you can bring small children anywhere! It's cold outside. And you shouldn't bring them to nursing homes. It's a hospital. You might think you could go anywhere, but think about the children." She asked me what I was going to eat for lunch. I told her that we were going to finish off some left-overs, have some rice and the soup. There was broccoli, carrots, potatoes and some yu choi. Right away she roared: "you see?! You're feeding them choi (leafy green vegetables). Why are you doing this!? Why must you be like this?! Just because you and your DH want to lose weight, you shouldn't put your children in this position. Why don't you think about the nutrition of your children? You don't let them eat meat. They can eat only special eggs (organic free range). No one in the world is like you. Your mother evens says that you're brainwashed with books (perhaps such as The China Study)."

It wasn't a good conversation and I didn't know how to explain my reasons for my new life-style in her language. So I suggested that she fix lunch for my sister. "Why do you always tell me to go cook when I talk about this?" I didn't want her upset, and I wasn't about to do what she was telling me to do, so getting off the phone and cooking would be a good suggestion, no?

Yes, I am a little annoyed with the accusation that I don't consider my children's health, and insulted that they think I'm brainwashed from reading. I have not come to just decide I'm not going to eat any more animals and their products just like that. It's been years of thinking, reading and experience.

I'll admit that the my first attempt at being vegetarian (when I was 17 or 18) was to lose weight and to be different, that my second attempt (which lasted for about 5 years) was because I really felt better not eating animals, that my third attempt was short lived because I conceived Little R. Throughout my years of being lacto-ovo vegetarian, I did not have a clear stance on why I was that way. I wasn't sure that I would remain that way for the rest of my life. Then while I was off my vegetarian path, I always pondered, "would I eat this if I had to kill it?" Then it occurred to me that I would probably be able to catch a fish and eat it, but nothing more than that. So, what I wouldn't kill I should probably not eat because in essence if I eat it, I give the demand for someone else to kill it.

What are my reasons for transitioning my whole family to a vegan (and we're not even true vegans) life-style?

  • It's better for our Earth (less energy and waste produced to raise the animals for slaughter)
  • It's better for our health (more vitamins, fiber, minerals, less saturated fats, no animal protein that is linked to the promotion of diseases of affluence such as cancer [refer to The China Study])
  • It's a statement against factory farming of animals and their products
DH and I have also discussed allowing the children to eat whatever they want. We have chosen this life-style for ourselves, and we are not trying to convert people (not like religion) to veganism. We will let our children chose what they want... when they are older. In the meantime I want to know that I am giving them the best possible start in life. I tried eating well while I was carrying them, then nursing them for as long as I was able (Little S is still nursing). DH asked me if it would be okay for the children to eat dairy cheese and things that contained animal products. My response was that if I had not read The China Study, and if I did not know about the high correlation between the cow's milk protein casein to cancer promotion then I might not have any objections. However, since I do have this knowledge I'd think it irresponsible of me as a parent to feed dairy to my children.

Children do get sick. Then they also get better. They don't get sick because I made them cold or brought them to the Early Year's Centre or because I feed them vegetables. I want to avoid the use of drugs unless it becomes necessary, but I'm always told to give medicine and medicine to the kids. I know that I was given medicine as a kid, and I also know how much my dad complained that I was always weak and sick. Maybe there is a correlation.

I know that my views have always been very different from my family's, but I also know that my elders wanted what they thought was best for me as I want what I feel is best for my children. I hope that my grandmother at least can understand this.

Thursday, February 19, 2009

A healthy and happy way to live

Yes, it's been about a month since my last entry. Well, since my last entry we've been sick (not all at once, but then all at once, then one by one we got better). I also managed to attend a holistic nutrition seminar at the public library while I was sick. I had been looking forward to it for over a month since registering for it, so I was glad that I was still able to attend despite my stuffy nose and general unwellness.

The presenter, Russ Beverley, tried to provide the attendees with the most basic information on how to live a healthy and happy life without drugs, surgery or excess exercise. It was all common sense, but nowadays sometimes people seem to be a little taken away from their common sense. In a nutshell, he said that in order to live a happy and healthy life, one should be balanced: sleep by 22h30, get up by 06h30, be hydrated, have positive thoughts, eat right (high quality organic whole foods) and move (moderate and appropriate exercise). So, I have been trying to sleep by 11PM every night and getting up by 7AM.

The same night of the seminar, I also took out a book, that I had on hold for a while, called The China Study by Dr. T. Colin Campbell. It claims to be the most comprehensive study on nutrition ever published. Because it was on hold for someone after me, I have spent most of my "free" time reading it and trying to extract the important message from the book: eating a plant based, whole food diet can prevent or even reverse illnesses. What illnesses? Diseases of the heart, cancers, autoimmune diseases, obesity... see this link for more information: http://www.thechinastudy.com/about.html. I quite appreciated the voice of Dr. Colin in this book. He outlined and explained in language that I could understand some fascinating research. Please read the book if you get the chance. The information could be life-saving!

Well, it seems to be my bed time now. Until next time, think positively, eat right and drink plenty of water ;) ...

A lack of garbage?

A few weeks ago DH took the garbage out, noticed that we did not have enough garbage (a full black garbage bag) to take out for the two week period. He was quite happy with this, and thought that I should write about it.

Yes, it was good that after a two week period that we had not accumulated a full bag of garbage; however, wouldn't it be great to have NO garbage at all? Well, let us celebrate in our efforts and improvements thus far while making it a long term goal to create less trash. Presently, we bag on average about one black bag of garbage per month. Most of the substantial waste comes from disposable diapers (yes, unfortunately we do use disposables when we know we're out for a long time or for overnight for Little S now) then the stuff that we can't recycle or compost like plastic wrapping. I have been delighted to learn that grocery stores will take back plastic bags for recycling. So underneath my kitchen sink I have a place for the garbage, the recycling and a plastic bags for recycling. Now, I'm not sure if this program recycles all plastic bags or if it's certain types of plastic bags. I've been trying to find out. I'll let you know more when I find out.

Most of our "waste" leaves us through the green bin program. We've managed to cut down on recycling as well by requesting no flyers from Canada Post and not buying bottled water. For all our usables, we either give them away to friends and family or donate. By making our meals mostly from scratch I buy less packaging. And of course we use reusable shopping bags.

Little by little we're doing our part to make less garbage, but we certain don't have a lack of it.

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Here, I intend to write about topics that include raising children, health, food, vegan living, gardening, the environment, and life in general. I'll be sharing recipes, stories, information that I've read, and questions. Please feel free to leave comments.